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Maple Mustard Pork Tenderloin – Sweet, Savory & Juicy

Elevate dinner with this Maple Mustard Pork Tenderloin! Tender, juicy pork is coated in a sweet and tangy maple mustard glaze, then roasted to perfection. Perfect for weeknight dinners, meal prep, or special occasions, this dish pairs beautifully with roasted vegetables, mashed potatoes, or a fresh salad. Quick, easy, and packed with flavor!
Prep Time 20 minutes
Total Time 1 hour
Course Dinner, Main Course
Cuisine American, Contemporary
Servings 6
Calories 300 kcal

Equipment

  • Oven
  • Oven-safe skillet or frying pan
  • Mixing bowls
  • Whisk or fork
  • Measuring Cups and Spoons
  • Meat thermometer
  • Tongs or spatula
  • Small bowl (for glaze)

Ingredients
  

Pork Tenderloin:

  • 1–1.5 lbs pork tenderloin
  • Salt and pepper, to taste
  • 1–2 tsp olive oil or neutral cooking oil

Maple Mustard Glaze:

  • ½ cup pure maple syrup
  • 2–3 tbsp Dijon or whole-grain mustard
  • 1–2 tsp apple cider vinegar (optional)
  • 1 garlic clove, minced (optional)
  • Fresh herbs, such as thyme or rosemary, for garnish

Optional Mix-ins:

  • Extra mustard or maple syrup for basting

Instructions
 

  • Preheat oven to 400°F (200°C).
  • Prepare pork: Trim tenderloin and season with salt and pepper. Let sit at room temperature for 20–30 minutes.
  • Sear pork: Heat oil in an oven-safe skillet over medium-high heat. Sear pork on all sides for 2–3 minutes until golden brown.
  • Make glaze: In a small bowl, whisk together maple syrup, mustard, and optional vinegar/garlic. Adjust sweetness or tanginess to taste.
  • Roast pork: Brush glaze over pork and transfer skillet to preheated oven. Roast 15–20 minutes, until internal temperature reaches 145°F (63°C).
  • Glaze during roasting: Optional—apply additional glaze every 5 minutes for a thicker, caramelized coating.
  • Rest meat: Remove from oven and tent with foil for 5–10 minutes.
  • Slice and serve: Cut pork into medallions, drizzle with remaining glaze, and garnish with fresh herbs.

Notes

  • Pork loin can be used instead of tenderloin, but adjust roasting times accordingly.
  • Marinating enhances flavor, but quick basting is a faster option.
  • Glaze can be prepared in advance and stored in the fridge up to one week.
  • Use a meat thermometer for precise cooking and rest the meat to retain juices.
  • Pair with roasted vegetables, mashed potatoes, or a crisp salad for a complete meal.
Keyword easy dinner, Holiday Main Dish, Juicy Pork Tenderloin, Maple Mustard Pork, Pork tenderloin recipe, sweet and savory pork