Oven-Baked Crispy Parmesan Chicken Tenders

Oven-Baked Crispy Parmesan Chicken Tenders

These Oven-Baked Crispy Parmesan Chicken Tenders are golden, crunchy on the outside, and juicy on the inside — with no frying needed! Coated in a flavorful Parmesan and breadcrumb crust, they’re baked to perfection and make the ultimate dippable dinner or snack.

Ingredients:

• 1½ lbs chicken tenders (or boneless chicken breasts cut into strips)

• ½ cup grated Parmesan cheese

• ¾ cup panko breadcrumbs (for extra crunch)

• ½ cup regular breadcrumbs

• 1 tsp garlic powder

• 1 tsp Italian seasoning

• ½ tsp paprika

• Salt & pepper, to taste

• 2 eggs, beaten

• Olive oil spray (or melted butter, optional for brushing)

Instructions:

1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease a wire rack over a baking tray for extra crispiness.

2. Prepare the breading mix:
   In a shallow bowl, mix together Parmesan, panko, regular breadcrumbs, garlic powder, Italian seasoning, paprika, salt, and pepper.

3. Dip the chicken:

   • Dip each chicken strip in beaten eggs.

   • Then coat thoroughly in the breadcrumb-Parmesan mixture, pressing to adhere.

4. Place on baking sheet or wire rack.
   Lightly spray tops with olive oil or brush with melted butter for extra crisp texture.

5. Bake for 18–22 minutes, flipping halfway, until golden brown and cooked through (internal temp 165°F / 74°C).

Serving Ideas:

• Serve with ranch, honey mustard, or marinara.

• Add to wraps, salads, or sandwiches.

• Great with fries, coleslaw, or a fresh green salad.