Cajun chicken wrap


  • 1 wholemeal tortilla wrap
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon cayenne pepper
  • 1 grilled chicken breast, sliced
  • 1 teaspoon vegetable oil
  • 1 teaspoon low fat mayonnaise
  • ½ teaspoon lemon juice
  • 1 spring onion, chopped
  • 4 lettuce leaves
  • 1/2 small tomato
  • 1 fresh basil leaf


  1. Combine all of the ingredients for the wrap in a bowl. Simply spread the mixture onto your wrap and enjoy warm or cold.
  2. Finish off with tangy satsumas or similar sized fruit such as plums.
Laura Mariano

Written by Laura Mariano

Laura Mariano is a food blogger who founded Recipes By to make cooking easier. Growing up on a farm in Spain, Laura was inspired by exquisite dishes prepared using simple ingredients. Laura Mariano is particularly known for making anyone can cook.

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