Vegan Pasta Delights – Easy Plant-Based Recipes for Flavorful Dairy-Free Pasta Dishes
These Vegan Pasta Delights are a celebration of plant-based flavor and comfort. Packed with vibrant veggies, protein-rich ingredients, and creamy dairy-free sauces, each recipe is designed to satisfy without compromise. Whether you're craving a hearty lentil Bolognese, a zesty lemon-garlic spaghetti, or a rich cashew Alfredo, this collection is perfect for plant-based foodies and anyone looking to add more wholesome meals to their routine. Easy to make, full of nutrients, and bursting with flavor!
Equipment
- Large pot
- Colander
- Skillet or sauté pan
- Blender or food processor (for creamy sauces)
- Knife and cutting board
- Measuring Cups and Spoons
Ingredients
- 12 oz dried pasta (spaghetti, penne, or rigatoni)
- 1 tbsp olive oil
- 3 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1 cup broccoli florets
- 1 cup cooked lentils or chickpeas
- 2 cups fresh spinach
- ½ cup cashew cream or vegan pesto
- Salt and pepper, to taste
- Optional: nutritional yeast, chili flakes, fresh basil
Instructions
- Cook the Pasta Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Reserve ½ cup pasta water, then drain.
- Sauté the Veggies In a skillet, heat olive oil over medium heat. Add garlic and cook for 1 minute. Add cherry tomatoes and broccoli, sauté for 5–7 minutes until tender.
- Add Protein and Greens Stir in lentils or chickpeas and spinach. Cook until spinach wilts, about 2 minutes.
- Combine with Sauce Add cooked pasta to the skillet. Stir in cashew cream or vegan pesto. Use reserved pasta water to loosen the sauce and help it coat the noodles.
- Season and Serve Season with salt, pepper, and optional toppings like nutritional yeast or chili flakes. Garnish with fresh basil and serve warm.
Notes
- Use whole grain or legume-based pasta for added fiber and protein.
- Swap cashew cream for cauliflower purée or silken tofu for nut-free options.
- Reserve pasta water to create a silky, cohesive sauce.
- Customize with seasonal veggies like zucchini, mushrooms, or roasted red peppers.
- Make ahead: Prep sauce and veggies in advance for quick assembly.