Tzatziki Chicken Salad Recipe – Healthy Mediterranean Lunch Idea
"This tzatziki chicken salad is a refreshing twist on classic chicken salad, featuring creamy Greek yogurt, crisp cucumbers, garlic, and herbs. A protein-packed, healthy Mediterranean recipe that’s perfect for lunch, dinner, or meal prep. Save this pin for your next light and flavorful meal!"
Equipment
- Mixing bowls
- Cutting board & knife
- Grater (for cucumber)
- Whisk or spoon
- Measuring cups & spoons
Ingredients
- 3 cups cooked chicken (shredded or chopped)
- 1 cup Greek yogurt
- 1 medium cucumber (grated and drained)
- 2 garlic cloves (minced)
- 2 tbsp fresh dill (chopped)
- 2 tbsp lemon juice + zest
- ¼ cup red onion or scallions (optional)
- Salt & pepper to taste
- Optional: olives, feta, parsley, mint
Instructions
- Prepare tzatziki dressing: Grate cucumber, squeeze out excess water, then mix with Greek yogurt, garlic, dill, lemon juice, salt, and pepper.
- Prep chicken: Shred or chop cooked chicken into bite-sized pieces.
- Combine: Add chicken, cucumber, onion, and herbs into a large bowl. Fold in tzatziki dressing until evenly coated.
- Serve: Spoon into pita bread, wrap in lettuce leaves, or serve in bowls with optional toppings like olives or feta.
- Chill: Refrigerate for 30 minutes before serving for best flavor.
- Expert tip: Always drain cucumber thoroughly to avoid watery dressing.
Notes
- Storage: Refrigerate in an airtight container for 3–4 days.
- Make-ahead: Prepare dressing and chicken separately, then combine just before serving.
- Variations: Add jalapeños for spice, cranberries and walnuts for holidays, or serve over quinoa for a Mediterranean bowl.
- Serving tip: Pair with whole-grain pita or fresh greens for a balanced meal.