Two Ingredient Cottage Cheese Tots – Easy High-Protein Snack Recipe
Two ingredient cottage cheese tots are the ultimate healthy snack! Crispy on the outside and soft inside, these protein-packed bites are quick to make, delicious, and perfect for meal prep, after-school snacks, or guilt-free munching.
Equipment
- Mixing bowl
- Spoon or spatula
- Baking sheet or air fryer basket
- Parchment paper
- Measuring cups
Ingredients
- 1 cup cottage cheese (full-fat preferred)
- ½ cup flour or breadcrumbs (adjust as needed for consistency)
- Optional: pinch of salt, garlic powder, paprika, or chopped herbs
Instructions
- Prepare Mixture: Drain cottage cheese slightly to remove excess liquid. In a bowl, mix cottage cheese with flour or breadcrumbs until a dough-like consistency forms.
- Shape Tots: Dust hands with flour to prevent sticking. Shape mixture into small, bite-sized tots. Place on parchment-lined baking sheet.
- Chill (Optional): Refrigerate shaped tots for 20 minutes to firm up.
- Cook:Bake: Preheat oven to 400°F (200°C). Bake for 15–20 minutes, turning halfway, until golden.Air Fry: Preheat air fryer to 375°F (190°C). Cook for 12–15 minutes, shaking basket halfway.
- Serve: Enjoy hot with dips like ranch, ketchup, or yogurt sauce.
Notes
- Drain cottage cheese for firmer texture.
- Chill shaped tots before baking for better structure.
- Bake or air fry—avoid microwaving to preserve crispness.
- Add-ins like cheddar, spinach, or chili flakes boost flavor.
- Store cooked tots in fridge for 2–3 days; reheat in oven or air fryer.