Turkey Sausage Patties – High-Protein, Flavorful & Easy Breakfast Recipe
These Turkey Sausage Patties are a delicious and healthy way to start your day! Made with lean ground turkey and a blend of savory spices, they’re juicy, protein-packed, and perfect for breakfast, brunch, or meal prep. Quick to make, freezer-friendly, and ideal for low-carb or keto lifestyles. Serve them with eggs, toast, or on a breakfast sandwich for a satisfying morning meal!
Equipment
- Mixing bowl
- Measuring spoons
- Meat thermometer
- Skillet, oven, or air fryer
- Parchment paper (for freezing or baking)
- Spatula or tongs
Ingredients
Base Patties:
- 1 lb ground turkey (preferably a mix of white and dark meat)
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp dried sage
- ½ tsp thyme
- ½ tsp paprika
- ¼ tsp red pepper flakes (optional)
- 1 tbsp maple syrup or brown sugar (optional)
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp fennel seed (optional)
Flavor Variations (Optional):
- ¼ cup grated apple (for sweetness)
- 1 tsp lemon zest + oregano (Mediterranean twist)
- ½ tsp cayenne or diced jalapeño (spicy version)
Instructions
- Mix Ingredients: In a large bowl, gently combine ground turkey with herbs, spices, and optional sweeteners or add-ins. Avoid overmixing to maintain tenderness.
- Chill (Optional): For deeper flavor, cover and refrigerate for 1 hour or overnight.
- Shape Patties: Wet hands and form mixture into 8–10 equal-sized patties, about ½ inch thick.
- Cook:Skillet: Heat a splash of oil over medium heat. Cook patties 3–4 minutes per side until golden and internal temp reaches 165°F.Oven: Bake at 375°F for 20–25 minutes, flipping halfway.Air Fryer: Cook at 375°F for 10–12 minutes, flipping once.
- Serve or Freeze: Enjoy immediately or cool and freeze for future meals.
Notes
- Use a meat thermometer to avoid overcooking—165°F is the magic number.
- Freeze raw or cooked patties: Flash freeze on a tray, then store in bags.
- Reheat from frozen: Lower heat and extend cook time slightly.
- Customize seasoning to suit your taste—sweet, spicy, or herby.
- Vegan swap: Use plant-based ground meat and adjust spices accordingly.