Tofu Stir-Fry with Mushrooms – Quick & Flavorful Plant-Based Dinner
This Mushroom and Tofu Stir-Fry is a fast, flavorful plant-based meal that’s ready in just 25 minutes! Packed with umami-rich mushrooms, crispy tofu, and colorful veggies, it’s tossed in a savory soy-ginger sauce that’s both satisfying and wholesome. Perfect for weeknight dinners, meal prep, or anyone craving a meatless dish with bold flavor. Serve over rice or noodles and garnish with sesame seeds for a restaurant-style finish.
Equipment
- Large skillet or wok
- Mixing bowls
- Knife and cutting board
- Measuring spoons and cups
- Tofu press or paper towels
- Spatula
Ingredients
Main Ingredients
- 1 block (14 oz) firm or extra-firm tofu, pressed and cubed
- 2 cups sliced mushrooms (cremini, shiitake, oyster, or mixed)
- 1 bell pepper, sliced (optional)
- 1 cup snap peas or broccoli florets (optional)
Aromatics
- 2 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 2 scallions, sliced (white and green parts separated)
Sauce
- 3 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tbsp maple syrup or honey
- 1 tsp cornstarch mixed with 2 tbsp water (slurry)
Optional Add-ins
- Red pepper flakes
- Sesame seeds
- 1 tbsp vegetarian oyster sauce
Instructions
- Press and Prep Tofu Press tofu for 10–15 minutes to remove moisture. Cut into 1-inch cubes and toss lightly with cornstarch.
- Sauté Mushrooms Heat 1 tbsp oil in a large skillet or wok over medium-high heat. Cook mushrooms until golden and fragrant, about 5–6 minutes. Remove and set aside.
- Crisp the Tofu Add another tbsp oil to the pan. Cook tofu cubes for 2–3 minutes per side until crispy and golden. Remove and set aside.
- Stir-Fry Veggies (Optional) Add bell pepper, snap peas, or broccoli. Stir-fry for 2–3 minutes until just tender.
- Add Aromatics Stir in garlic, ginger, and white scallion parts. Cook for 30 seconds until fragrant.
- Combine & Sauce Return tofu and mushrooms to the pan. Pour in sauce and cornstarch slurry. Toss everything together and cook until sauce thickens and coats ingredients.
- Finish & Serve Garnish with sesame seeds and green scallions. Serve hot over rice, noodles, or in lettuce cups.
Notes
- Use smoked tofu for deeper flavor and firmer texture.
- For a spicy version, add chili paste or sriracha.
- Try a sweet and sour twist with pineapple and extra vinegar.
- Make it gluten-free by using tamari or coconut aminos.
- Double the sauce if serving with grains—it soaks up beautifully.
- Store leftovers in an airtight container for up to 3 days.
- Reheat in skillet or microwave with a splash of water.