The Healthy Homemade Hummus + Baked Pita Chips – Easy Mediterranean Snack Recipe
Healthy homemade hummus with baked pita chips is the perfect snack or appetizer! Smooth, creamy hummus made from chickpeas, tahini, lemon, and garlic pairs beautifully with golden, crispy pita chips baked to perfection. This Mediterranean-inspired recipe is wholesome, protein-rich, and ideal for parties, family gatherings, or everyday snacking.
Equipment
- Food processor or blender
- Mixing bowls
- Baking sheet
- Knife + cutting board
- Measuring cups & spoons
Ingredients
For Hummus:
- 2 cups cooked chickpeas (or canned, rinsed)
- ¼ cup tahini
- Juice of 1 lemon
- ¼ cup olive oil
- 2 garlic cloves
- 2–4 tbsp water or aquafaba (to adjust consistency)
- ½ tsp salt
For Pita Chips:
- 4 pita breads (white or whole wheat)
- 2 tbsp olive oil
- ½ tsp salt
- Optional: paprika or za’atar for seasoning
Instructions
- Make Hummus: Blend chickpeas, tahini, lemon juice, garlic, and olive oil until smooth. Add water or aquafaba gradually to adjust consistency. Season with salt.
- Prepare Pita Chips: Cut pita bread into wedges. Brush lightly with olive oil, sprinkle with salt and optional spices.
- Bake: Arrange wedges on a baking sheet. Bake at 375°F (190°C) for 10–12 minutes until golden and crisp.
- Serve: Transfer hummus to a bowl, drizzle with olive oil, and garnish with paprika or parsley. Serve with warm pita chips.
Notes
- Roasted red peppers, avocado, or beets can be blended into hummus for variety.
- Whole wheat pita adds extra fiber and nuttiness.
- Store hummus in fridge for 4–5 days; freeze for up to 2 months.
- Keep pita chips in airtight container for 5–7 days; refresh in oven before serving.
- Chill hummus for 30 minutes before serving for best flavor.