The Greek Chicken Bowls Recipe – Easy Mediterranean Dinner Idea
Greek chicken bowls are a fresh, flavorful, and healthy dinner option! Tender marinated chicken is paired with rice, crisp cucumbers, juicy tomatoes, olives, feta, and a drizzle of creamy tzatziki sauce. Perfect for meal prep, weeknight dinners, or when you’re craving a Mediterranean-inspired dish that’s both wholesome and satisfying.
Equipment
- Mixing bowls
- Grill pan or baking sheet
- Cutting board & knife
- Measuring cups & spoons
- Serving bowls
Ingredients
- 1 lb boneless, skinless chicken breast or thighs
- 3 tbsp olive oil
- Juice of 1 lemon
- 3 garlic cloves, minced
- 1 tsp dried oregano
- 1 tsp salt & ½ tsp pepper
- 2 cups cooked rice, quinoa, or cauliflower rice
- 1 cup cucumbers, diced
- 1 cup cherry tomatoes, halved
- ½ cup Kalamata olives
- ½ red onion, thinly sliced
- ½ cup feta cheese, crumbled
- 1 cup tzatziki sauce
- Fresh parsley or dill (for garnish)
Instructions
- Marinate Chicken: Mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Coat chicken and marinate for at least 30 minutes.
- Cook Chicken: Grill or bake chicken until golden and cooked through (internal temp 165°F / 74°C). Slice into strips.
- Prepare Base: Cook rice, quinoa, or cauliflower rice. Fluff and season lightly.
- Assemble Bowls: Divide grains into bowls. Top with chicken, cucumbers, tomatoes, olives, and onion.
- Finish: Add crumbled feta and a dollop of tzatziki. Garnish with parsley or dill.
- Serve: Add lemon wedges for brightness.
Notes
- Marinate chicken overnight for maximum flavor.
- Drain cucumbers well before making tzatziki to avoid watery sauce.
- Swap grains for cauliflower rice for a low-carb option.
- Store components separately for meal prep freshness.
- Add harissa or chili flakes for a spicy twist.