Sunshine Moroccan Carrot & Chickpea Salad – Easy Healthy Mediterranean Recipe
Sunshine Moroccan carrot & chickpea salad is a vibrant, refreshing dish bursting with flavor! Crisp carrots, hearty chickpeas, and fresh herbs are tossed in a citrusy Moroccan-inspired dressing, making it the perfect healthy side dish or light meal. Ideal for summer gatherings, meal prep, or adding a Mediterranean twist to your table.
Equipment
- Cutting board & knife
- Grater or mandoline
- Mixing bowls
- Whisk
- Serving platter
Ingredients
- 4 large carrots, shredded or thinly sliced
- 1 can (15 oz) chickpeas, rinsed and drained
- 3 tbsp olive oil
- Juice of 1 lemon
- 2 garlic cloves, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- ½ tsp paprika
- Salt & pepper to taste
- Fresh parsley or cilantro, chopped
- Optional add-ins: raisins, dates, feta, toasted almonds or pistachios
Instructions
- Prepare Carrots: Shred or slice carrots thinly and place in a large bowl.
- Add Chickpeas: Rinse and drain chickpeas thoroughly, then add to carrots.
- Make Dressing: In a small bowl, whisk olive oil, lemon juice, garlic, cumin, coriander, paprika, salt, and pepper. Taste and adjust seasoning.
- Combine: Pour dressing over carrots and chickpeas. Toss gently until evenly coated.
- Garnish: Add fresh herbs and optional toppings like raisins, feta, or nuts.
- Chill & Serve: Refrigerate for 15 minutes before serving to allow flavors to meld.
Notes
- Add roasted carrots for smoky depth.
- Include spinach or arugula for extra greens.
- Sweet version: raisins or dried apricots.
- Vegan option: drizzle with tahini or use vegan feta.
- Grain-based version: add couscous or quinoa for a heartier salad.
- Always taste dressing before tossing—it should be balanced and zesty.