Spring Roll Salad with Spicy Ginger Dressing Recipe | Fresh & Healthy Meal
Make spring roll salad with spicy ginger dressing for a fresh, vibrant meal. Crisp vegetables, rice noodles, and bold ginger dressing come together in this healthy, flavorful dish — perfect for lunch or dinner.
Equipment
- Mixing bowls
- Cutting board and knife
- Saucepan (for noodles)
- Whisk for dressing
Ingredients
- 6 oz rice noodles or vermicelli
- 2 cups shredded lettuce
- 1 cup julienned carrots
- 1 cucumber, thinly sliced
- 1 red bell pepper, thinly sliced
- 1 lb grilled shrimp, chicken, or tofu
Dressing: 2 tbsp grated fresh ginger, 1 garlic clove minced, juice of 2 limes, 2 tbsp soy sauce, 1 tbsp honey, 1 tsp chili flakes
Garnishes: ¼ cup chopped peanuts, 1 tbsp sesame seeds, fresh mint, cilantro, and basil
Instructions
- Prepare noodles: Cook rice noodles according to package instructions. Drain and rinse under cold water.
- Chop vegetables and herbs: Julienne carrots, slice cucumber and bell pepper, shred lettuce, and chop herbs.
- Cook protein: Grill or sauté shrimp until pink, chicken until golden and cooked through, or tofu until crisp.
- Make dressing: Whisk ginger, garlic, lime juice, soy sauce, honey, and chili flakes until smooth.
- Toss salad: In a large bowl, combine noodles, vegetables, and protein. Pour dressing over and toss gently.
- Garnish and serve: Top with peanuts, sesame seeds, and fresh herbs. Serve in bowls or on a platter.
Notes
- Tip: Slice vegetables thinly for the best texture and presentation.
- Make-ahead: Store dressing separately and toss just before serving.
- Variations: Try vegan with tofu, extra spicy with sriracha, or low-carb with zucchini noodles.
- Serving idea: Perfect for summer picnics, potlucks, or as a colorful party salad.