“Smothered BLT Chicken – Juicy, Cheesy & Bacon-Lover Approved!”
This Smothered BLT Chicken Recipe is a mouthwatering twist on the classic sandwich—without the bread! Tender chicken breasts are pan-seared and smothered in melted cheese, crispy bacon, juicy tomatoes, and shredded lettuce, then finished with a creamy ranch or garlic aioli drizzle. It’s a low-carb, high-flavor dinner that’s perfect for weeknights, meal prep, or keto-friendly menus. Quick to make and endlessly satisfying, this dish delivers everything you love about a BLT in a hearty, protein-packed format.
Equipment
- Large skillet
- Cutting board and knife
- Tongs or spatula
- Measuring Cups and Spoons
- Grater (for cheese)
- Mixing bowl
Ingredients
- 4 boneless, skinless chicken breasts
- Salt and pepper to taste
- 1 tbsp olive oil
- 6 slices bacon, cooked and crumbled
- 1 cup cherry tomatoes, halved
- 2 cups fresh spinach
- 3 garlic cloves, minced
- 1 cup heavy cream
- ½ cup freshly grated Parmesan cheese
- Optional: ½ tsp smoked paprika, fresh parsley for garnish
Instructions
- Prep Chicken: Flatten chicken breasts to even thickness. Season both sides with salt, pepper, and optional paprika.
- Sear Chicken: Heat olive oil in a skillet over medium-high heat. Sear chicken 4–5 minutes per side until golden and cooked through. Remove and set aside.
- Cook Bacon: In the same skillet, cook bacon until crispy. Drain on paper towels and crumble.
- Sauté Veggies: Add garlic to skillet and sauté for 1 minute. Add spinach and tomatoes, cooking until wilted and softened.
- Make Sauce: Pour in cream and bring to a simmer. Stir in Parmesan until melted and smooth.
- Smother Chicken: Return chicken to skillet. Spoon sauce and veggies over each piece. Top with bacon and simmer 2–3 minutes.
- Rest & Serve: Let chicken rest 5–10 minutes before serving. Garnish with parsley if desired.
Notes
- Use freshly grated Parmesan for better melt and flavor.
- Substitute turkey cutlets or portobello mushrooms for variation.
- Avoid watery tomatoes—cherry or grape tomatoes work best.
- Taste sauce before serving to adjust seasoning.
- Store leftovers in fridge up to 3 days; reheat gently on stovetop.