Smash Burger Bowl Recipe (Easy Low-Carb Burger Bowl)
This smash burger bowl delivers all the delicious flavors of a classic smash burger in a fun, satisfying bowl format. Loaded with juicy seasoned beef, crisp lettuce, pickles, cheese, and creamy burger sauce, it’s a quick and flavorful meal perfect for lunch or dinner. Low-carb, customizable, and seriously crave-worthy!
Equipment
- Cast iron skillet or griddle
- Mixing bowls
- Spatula (for smashing patties)
- Knife and cutting board
Ingredients
- 1 lb ground beef (80/20 blend recommended)
- 1 tbsp vegetable oil (for skillet)
- Salt and pepper to taste
- 1 cup shredded lettuce
- 1 cup sliced tomatoes
- ½ cup sliced pickles
- ½ cup diced onions
- 1 cup shredded cheddar cheese (or dairy-free alternative)
- Burger sauce (mayo, ketchup, mustard, relish mix)
Instructions
- Form Patties: Roll ground beef into small balls (about 2 oz each).
- Smash & Cook: Heat skillet until very hot. Place beef balls, smash flat with spatula, and cook 2–3 minutes per side until crispy edges form. Season with salt and pepper.
- Prepare Toppings: Slice lettuce, tomatoes, onions, and pickles. Shred cheese.
- Make Sauce: Mix mayo, ketchup, mustard, and relish until smooth.
- Assemble Bowl: Layer lettuce at the base, add patties, top with cheese, vegetables, and drizzle sauce.
- Serve: Enjoy immediately while patties are hot and toppings crisp.
Notes
- Use lean beef or turkey for lighter bowls.
- Plant-based patties and dairy-free cheese make it vegan-friendly.
- Keep patties small and thin for best crust.
- Store patties and toppings separately for meal prep.
- Reheat patties in skillet, not microwave, to retain crispness.
- Add avocado or jalapeños for extra flavor.