sautéed carrots and zucchini
Sautéed Carrots and Zucchini are a quick and delicious vegetable side dish featuring tender, lightly caramelized carrots and zucchini cooked in olive oil or butter. This simple preparation highlights the natural sweetness of the carrots and the mild, fresh flavor of zucchini, enhanced with garlic, herbs, and a touch of seasoning. Perfectly crisp-tender and vibrant in color, sautéed carrots and zucchini add a healthy, flavorful touch to any meal, from weeknight dinners to holiday feasts.
Equipment
- Cutting board
- Cutting board
- Large skillet or frying pan
- Spatula or wooden spoon
Ingredients
- 2 cups carrots, peeled and sliced
- 2 cups zucchini, sliced
- 2 tablespoons olive oil or butter
- 2 cloves garlic, minced (optional)
- Salt, to taste
- Black pepper, to taste
- Fresh herbs like parsley or thyme, chopped (optional)
- 1 teaspoon lemon juice (optional)
Instructions
- Prepare the vegetables:Peel and slice the carrots and zucchini into similar-sized pieces for even cooking.
- Heat the pan:Warm 2 tablespoons of olive oil or butter in a large skillet over medium heat.
- Cook the carrots:Add the sliced carrots and sauté for about 5-6 minutes, stirring occasionally, until they start to soften but remain slightly crisp.
- Add zucchini and garlic:Add the zucchini slices and minced garlic (if using) to the pan. Sauté for another 4-5 minutes, stirring frequently, until the zucchini is tender and lightly golden.
- Season:Sprinkle with salt, pepper, and fresh herbs if desired. Add lemon juice for brightness.
- Serve:Transfer to a serving dish and enjoy warm.
Notes
- Slice Evenly: Try to cut carrots and zucchini to similar thickness for even cooking.
- Carrots First: Carrots are denser and take longer to cook, so always sauté them before adding zucchini.
- High Heat, Quick Cook: Use medium-high heat and avoid overcrowding the pan to keep vegetables crisp-tender, not soggy.
- Customize Flavors: Add garlic, red pepper flakes, or your favorite herbs like thyme, oregano, or parsley to match your meal.
- Add a Glaze: For a sweet-savory twist, finish with a drizzle of honey or maple syrup.
- Storage: Leftovers can be refrigerated in an airtight container for up to 3 days. Reheat in a skillet for best texture.