Salmon Recipe with Fresh Mango Salsa (Healthy Easy Dinner)
This Salmon Recipe with Fresh Mango Salsa is a light, vibrant dish packed with fresh flavor! Tender, flaky salmon is topped with a sweet and zesty mango salsa made with juicy mango, lime, and fresh herbs for the perfect balance of savory and refreshing. Ideal for healthy dinners, summer meals, or quick weeknight cooking, this recipe is both easy and impressive.
Equipment
- Cutting board and knife
- Mixing bowl
- Whisk (for salsa dressing)
- Grill pan, baking sheet, or skillet
- Spatula
Ingredients
- Salmon fillets (skin-on or skinless)
- Olive oil
- Salt and pepper
- Lime juice
- Mango (ripe but firm)
- Red onion
- Bell pepper
- Cilantro
- Optional: jalapeño, avocado, pineapple
Instructions
- Prepare Salmon: Pat fillets dry. Season with salt, pepper, and lime juice.
- Cook Salmon: Grill, bake, or pan-sear until salmon is opaque and flakes easily (about 12–15 minutes).
- Make Salsa: Dice mango, onion, and bell pepper. Toss with cilantro, lime juice, and a pinch of salt. Add jalapeño or avocado if desired.
- Combine: Place salmon on plates and spoon salsa generously over the top.
- Serve: Pair with rice, quinoa, or salad. Garnish with lime wedges.
Notes
- Wild-caught salmon is leaner and often more nutrient-dense.
- Chill salsa for 20 minutes before serving to enhance flavor.
- Store salmon and salsa separately in the fridge for up to 2–3 days.
- Salsa should not be frozen—always prepare fresh.
- Add avocado just before serving to prevent browning.
- Sauvignon Blanc or Pinot Noir pairs beautifully with this dish.