Salmon Meatballs with Creamy Avocado Sauce – Healthy High Protein Dinner Recipe
These salmon meatballs with creamy avocado sauce are a delicious twist on classic meatballs. Packed with protein, omega‑3s, and fresh flavor, this healthy high protein dinner recipe is perfect for family meals, meal prep, or a light yet satisfying dish. Save this recipe for your next healthy dinner inspiration!
Equipment
- Mixing bowls
- Knife + cutting board
- Baking sheet with parchment paper
- Food processor or blender (for sauce)
- Meat thermometer
Ingredients
For Meatballs:
- 1 lb fresh salmon fillets, finely chopped
- ½ cup breadcrumbs or oats (almond flour for keto)
- 1 egg (or flax egg for vegan)
- 2 tbsp fresh dill or parsley, chopped
- 1 tbsp olive oil
- Salt & pepper to taste
For Avocado Sauce:
- 1 ripe avocado
- Juice of 1 lime
- 1 clove garlic
- ¼ cup Greek yogurt (or dairy-free alternative)
- Salt & pepper to taste
Instructions
- Prep Salmon: Chop salmon finely and pat dry.
- Mix Meatball Base: Combine salmon, breadcrumbs/oats, egg, herbs, olive oil, salt, and pepper. Mix gently.
- Shape & Chill: Form into 12–16 meatballs. Chill for 15 minutes to firm.
- Bake: Preheat oven to 375°F (190°C). Bake meatballs on parchment-lined sheet for 15–20 minutes until golden and internal temp reaches 145°F (63°C).
- Make Sauce: Blend avocado, lime juice, garlic, and yogurt until smooth. Season to taste. Chill before serving.
- Serve: Plate meatballs warm with avocado sauce drizzled or served as dip. Garnish with fresh dill.
Notes
- Don’t overmix salmon—keeps texture light.
- Drain canned salmon thoroughly if substituting.
- Chill meatballs before baking to prevent crumbling.
- Always prepare avocado sauce fresh for best flavor and color.
- Freeze uncooked meatballs for up to 2 months; bake directly from frozen.