Salmon Caesar Salad – Fresh, Protein-Packed & Easy Gourmet Lunch Recipe
This Salmon Caesar Salad is a gourmet twist on a classic favorite! Featuring perfectly grilled salmon, crisp romaine lettuce, shaved parmesan, crunchy croutons, and creamy Caesar dressing, it’s a protein-rich meal that’s both satisfying and refreshing. Ideal for healthy lunches, light dinners, or elegant entertaining. Quick to assemble and full of bold flavor, this salad is a delicious way to elevate your greens!
Equipment
- Skillet or grill pan (for salmon)
- Cutting board and knife
- Salad bowl and tongs
- Whisk or immersion blender (for dressing)
- Baking sheet (for homemade croutons)
Ingredients
For the Salad:
- 4 cups chopped romaine lettuce
- 2 center-cut salmon fillets (about 6 oz each)
- 1 tbsp olive oil
- Salt and pepper to taste
- 1 cup croutons (store-bought or homemade)
- ¼ cup freshly grated Parmesan cheese
- Optional: cherry tomatoes, avocado slices, radicchio
For the Dressing (Classic or Lightened-Up):
- 1 egg yolk or ¼ cup Greek yogurt
- 2 anchovy fillets or 1 tsp anchovy paste
- 1 clove garlic, minced
- 1 tsp Dijon mustard
- 1 tbsp lemon juice
- ½ tsp Worcestershire sauce
- ⅓ cup olive oil
- Salt and pepper to taste
- Optional: 2 tbsp grated Parmesan
Instructions
- Cook the Salmon: Season fillets with salt and pepper. Heat olive oil in a skillet over medium heat. Cook salmon 4–5 minutes per side until just opaque and flaky. Let rest, then flake or slice.
- Make the Dressing: Combine all dressing ingredients in a bowl. Whisk vigorously or use an immersion blender until creamy and emulsified. Adjust seasoning to taste.
- Assemble the Salad: In a large bowl, toss romaine with dressing. Top with salmon, croutons, Parmesan, and optional veggies.
- Serve: Garnish with lemon wedges, cracked pepper, or extra Parmesan. Serve immediately.
Notes
- Use smoked or canned salmon for quick prep.
- For gluten-free, swap croutons with crispy chickpeas or GF bread cubes.
- Dressing keeps in fridge for up to 1 week.
- Assemble just before serving to keep greens crisp.
- Add a poached egg or bacon for extra richness.
- Vegan dressing options include tahini or cashew-based blends.