Quick Tilapia in Roasted Pepper Sauce – Easy Tilapia Recipe
This Quick Tilapia in Roasted Pepper Sauce is an easy tilapia recipe featuring tender fish in a rich, savory pepper sauce—perfect for a fast and healthy dinner.
Equipment
- Skillet or grill pan
- Blender or food processor
- Cutting board & knife
- Mixing bowls
- Spatula
Ingredients
- 4 tilapia fillets (fresh or thawed)
- 2 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp paprika
- 1 tsp garlic powder
Roasted Pepper Sauce:
- 2 roasted red peppers (jarred or homemade, peeled)
- 2 cloves garlic
- ½ small onion, chopped
- 2 tbsp olive oil
- ½ cup cream or broth (for silky texture)
- 1 tbsp lemon juice
- ½ tsp chili flakes (optional)
- Salt & pepper to taste
Instructions
- Prepare Tilapia: Pat fillets dry and season with salt, pepper, paprika, and garlic powder.
- Pan‑Sear Fish: Heat olive oil in skillet. Sear tilapia 3–4 minutes per side until golden and flaky.
- Blend Sauce Base: Combine roasted peppers, garlic, onion, olive oil, and cream/broth in blender. Blend until smooth.
- Simmer Sauce: Pour into saucepan, simmer 5–7 minutes until slightly thickened. Add lemon juice and chili flakes. Adjust seasoning.
- Combine & Serve: Spoon sauce over tilapia. Garnish with parsley and lemon zest. Serve hot with sides.
- Pro Tip: Always pat fish dry before searing for a crisp crust, and use fire‑roasted peppers for deeper flavor.
Notes
- Fish Swaps: Cod, haddock, or salmon work well.
- Dairy‑Free Option: Use coconut milk instead of cream.
- Pairings: Serve with rice pilaf, couscous, or crusty bread.
- Storage: Refrigerate leftovers up to 2 days; reheat gently to avoid drying out.