Pumpkin Seed Chocolate Bites (Healthy Easy Snack Recipe)
Make pumpkin seed chocolate bites with rich chocolate and crunchy seeds. Easy, healthy snack recipe perfect for meal prep or sweet cravings!
Equipment
- Mixing bowl
- Baking sheet (for toasting seeds)
- Saucepan or microwave-safe bowl (for melting chocolate)
- Spoon or silicone molds
- Parchment paper
Ingredients
- 1 cup pumpkin seeds (pepitas, raw or roasted)
- 1 ½ cups dark chocolate chips or chopped chocolate (70% cacao preferred)
- 1 tbsp coconut oil (optional, for smoother melting)
- Pinch of sea salt (optional, for garnish)
- Optional add-ins: dried fruit, nuts, or spices (cinnamon, chili flakes)
Instructions
- Toast Seeds (Optional): Spread pumpkin seeds on a baking sheet. Toast at 350°F (175°C) for 5–7 minutes until fragrant.
- Melt Chocolate: In a saucepan over low heat or microwave in short bursts, melt chocolate with coconut oil until smooth.
- Combine: Stir pumpkin seeds into melted chocolate until evenly coated.
- Shape Bites: Spoon mixture onto parchment paper in clusters or pour into silicone molds.
- Garnish: Sprinkle with sea salt or spices if desired.
- Cool: Refrigerate for 30 minutes until firm.
- Serve & Store: Enjoy immediately or store in an airtight container in the fridge.
Notes
- Use unsalted seeds for better flavor control.
- Dark chocolate offers the richest flavor and most antioxidants.
- Store in fridge for 1–2 weeks or freeze for up to 2 months.
- Customize with dried cranberries, raisins, or chopped nuts.
- Sprinkle flaky sea salt for a gourmet finish.
- Perfect for holiday gifting—wrap in parchment and ribbon.