Protein Pineapple Turmeric Smoothie
A vibrant, nutrient-packed smoothie combining tropical pineapple, anti-inflammatory turmeric, and protein to fuel your day, support muscle recovery, and boost immunity. Creamy, refreshing, and easy to customize for various dietary needs.
Equipment
- High-powered blender (e.g., Vitamix, Ninja)
- Measuring spoons
- Knife and cutting board (if using fresh pineapple/turmeric)
- Glass or reusable bottle for serving
Ingredients
- 1 cup fresh or frozen pineapple chunks
- 1 scoop protein powder (whey, plant-based, or collagen)
- 1 teaspoon turmeric powder or 1-inch fresh turmeric root (peeled)
- 1 cup liquid (coconut water, almond milk, or milk of choice)
- 1 teaspoon freshly grated ginger (optional)
- 1 tablespoon flaxseed or chia seeds (optional)
- 1 teaspoon black pepper (to aid turmeric absorption)
- 1–2 teaspoons natural sweetener (honey, maple syrup, or dates), optional
- Ice cubes (optional, for thickness and chill)
Instructions
- Prep: If using fresh turmeric or ginger, peel and finely chop or grate.
- Layer: Add liquid to blender first, then turmeric, protein powder, pineapple chunks, ginger, flaxseed/chia, black pepper, and sweetener. Top with ice if desired.
- Blend: Blend on high for 30–60 seconds until smooth and creamy. Add more liquid if too thick.
- Taste & Adjust: Add more sweetener or lemon juice if needed to balance flavors.
- Serve: Pour into a glass and enjoy immediately for best freshness.
Notes
- Using black pepper is crucial to maximize turmeric’s health benefits.
- Frozen pineapple helps chill and thicken the smoothie without watering it down.
- Adjust sweetness based on your preference and protein powder flavor.
- For vegan or dairy-free versions, use plant-based protein powder and non-dairy milk.
- You can prep smoothie ingredients ahead of time and blend fresh when ready.
- Adding healthy fats like avocado or coconut milk boosts creaminess and turmeric absorption.