Protein Apple Crisp in a Mug Recipe – Healthy Dessert Idea
This protein apple crisp in a mug recipe is a quick and healthy dessert idea. Made with cinnamon apples, oats, and protein powder, it’s warm, comforting, and ready in minutes. Perfect for post-workout snacks, late-night cravings, or a wholesome treat.
Equipment
- Microwave-safe mug
- Small mixing bowl
- Spoon or fork
- Measuring spoons
Ingredients
- 1 small apple (Granny Smith, Honeycrisp, or Fuji), diced
- ½ tsp cinnamon
- 1 tsp sweetener (honey, maple syrup, or stevia)
- 1 tsp lemon juice (optional, for brightness)
- 2 tbsp rolled oats (gluten-free if needed)
- 1 tbsp protein powder (whey, plant-based, or casein)
- 1 tsp butter or coconut oil
- Pinch of salt
- Optional toppings: Greek yogurt, nuts, caramel drizzle
Instructions
- Prepare apples: Dice apple into small cubes. Toss with cinnamon, sweetener, and lemon juice. Place in microwave-safe mug.
- Mix topping: In a small bowl, combine oats, protein powder, butter/oil, and salt. Mix until crumbly.
- Layer: Spoon topping evenly over apples in the mug.
- Microwave: Cook on high for 2–3 minutes until apples are tender and topping is bubbly.
- Cool slightly: Let sit for 2 minutes before eating to allow flavors to meld.
- Serve: Enjoy warm, topped with Greek yogurt, nuts, or caramel drizzle if desired.
Notes
- Apple choice: Granny Smith adds tartness; Honeycrisp or Fuji bring sweetness.
- Protein tip: Balance powder with moisture (butter, oil, or yogurt) to avoid dryness.
- Variations: Add peanut butter for richness, chocolate protein powder for indulgence, or almond flour for gluten-free adaptation.
- Storage: Best enjoyed fresh, but can refrigerate for up to 2 days. Reheat gently in microwave with splash of milk to restore texture.
- Serving suggestion: Pair with Greek yogurt for extra protein or a scoop of ice cream for indulgence.