Pineapple Chicken and Rice Recipe | Easy One-Pan Dinner
Pineapple Chicken and Rice is a delicious one-pan meal featuring juicy chicken, sweet pineapple, and perfectly cooked rice in a flavorful savory sauce. The combination of sweet and tangy pineapple with tender chicken creates a balanced and satisfying dish. Easy to prepare and great for busy weeknights, this recipe is a family-friendly favorite that brings tropical-inspired flavor to your table.
Equipment
- Wok or large skillet
- Rice cooker or saucepan
- Cutting board & knife
- Mixing bowls
- Wooden spoon or spatula
Ingredients
- 1 lb (450 g) chicken breast or thighs, cut into bite-sized pieces
- 2 cups cooked rice (white, brown, or jasmine)
- 1 cup pineapple chunks (fresh preferred)
- 1 red bell pepper, sliced
- 1 cup snap peas or broccoli florets
- 2 tbsp soy sauce
- 2 tbsp pineapple juice
- 1 tbsp brown sugar (optional, adjust to taste)
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 2 tbsp vegetable oil
- 2 tbsp vegetable oil
- Garnish: chopped green onions, sesame seeds, cilantro
Instructions
- Prep Chicken: Season chicken with salt, pepper, and a splash of soy sauce. Optional: marinate with garlic, ginger, and pineapple juice for 20 minutes.
- Cook Rice: Prepare rice according to package instructions. For stir-fry rice, cook ahead and chill.
- Make Sauce: In a small bowl, mix soy sauce, pineapple juice, garlic, ginger, and brown sugar. Adjust sweetness.
- Stir-Fry Chicken: Heat oil in a wok/skillet over high heat. Add chicken and cook until golden brown.
- Add Vegetables: Toss in bell pepper and snap peas. Stir-fry for 2–3 minutes until crisp-tender.
- Combine: Pour sauce over chicken and veggies. Stir until slightly thickened. Add rice and pineapple chunks, mixing well.
- Finish: Garnish with green onions, sesame seeds, or cilantro. Serve hot.
Notes
- Fresh pineapple gives the best flavor and texture, but canned works in a pinch.
- For a lighter version, use brown rice or cauliflower rice.
- Add chili flakes or sriracha for a spicy kick.
- Store leftovers in airtight containers for up to 3–4 days; reheat with a splash of water or pineapple juice.
- Freezing tip: freeze chicken and pineapple mixture separately; cook fresh rice when serving.