Pan-Seared Cod with Garlic Cream Sauce Recipe – Easy Seafood Dinner
"This pan-seared cod with garlic cream sauce is a restaurant-quality dish made simple at home. Tender cod fillets are seared to perfection and topped with a rich, creamy garlic sauce. A quick, healthy, and elegant seafood recipe perfect for weeknight dinners or entertaining guests. Save this pin for your next meal inspiration!"
Equipment
- Large skillet (non-stick or stainless steel)
- Saucepan for cream sauce
- Mixing spoon or whisk
- Paper towels (for drying fish)
- Spatula
Ingredients
- 4 cod fillets (about 6 oz each, fresh or thawed frozen)
- 2 tbsp olive oil or butter (for searing)
- Salt and black pepper to taste
- 2 tbsp butter (for sauce)
- 3 garlic cloves, minced
- 1 cup heavy cream (or Greek yogurt for lighter option)
- ½ tsp paprika (optional)
- 1 tbsp lemon juice + zest
- 2 tbsp chopped parsley or thyme
- Optional: capers, spinach, or mushrooms for extra flavor
Instructions
- Prep cod: Pat fillets dry with paper towels. Season with salt, pepper, and paprika.
- Pan-sear: Heat olive oil or butter in a skillet over medium-high heat. Place cod fillets in the pan and cook 3–4 minutes per side until golden and flaky. Remove and set aside.
- Make sauce: In a saucepan, melt butter. Add garlic and sauté until fragrant (about 30 seconds). Stir in cream, lemon juice, and zest. Simmer until slightly thickened. Season with salt and pepper.
- Combine: Place cod fillets on plates. Spoon garlic cream sauce over the top. Garnish with parsley or capers.
- Serve: Pair with rice, mashed potatoes, or steamed vegetables.
Notes
- Storage: Refrigerate leftovers in an airtight container for 2–3 days.
- Reheating: Warm gently on stovetop; avoid microwaving to preserve texture.
- Variations: Try lemon-garlic, spicy chili flakes, Mediterranean olives, or saffron cream sauce.
- Serving tip: Use a sharp spatula to flip fillets gently and keep them intact.