Overnight Oats Recipe – Healthy Make-Ahead Breakfast with Oats, Fruit & Seeds
This Overnight Oats Recipe is the ultimate make-ahead breakfast—healthy, customizable, and ready when you are. Rolled oats soak overnight in milk or yogurt, creating a creamy base that can be flavored with fruits, nuts, seeds, or spices. Perfect for meal prep, these oats are naturally high in fiber, protein, and energy-boosting nutrients. Whether you prefer classic berries and honey, tropical mango and coconut, or indulgent chocolate and peanut butter, overnight oats are a quick, no-cook solution for busy mornings.
Equipment
- Mason jars or airtight containers
- Measuring cups & spoons
- Mixing bowl & spoon
Ingredients
- 2 cups rolled oats
- 2 cups milk (dairy or plant-based)
- 1 cup yogurt (optional, for creaminess)
- 2 tbsp chia seeds or flaxseeds
- 2–3 tbsp honey or maple syrup
- 1 tsp vanilla extract
- 1 tsp cinnamon
- Toppings: fresh fruit, nuts, nut butter, seeds
Instructions
- Combine Base: In a mixing bowl, stir together oats, milk, yogurt (if using), chia seeds, sweetener, vanilla, and cinnamon.
- Portion: Divide mixture evenly into mason jars or containers.
- Chill: Cover and refrigerate for at least 4 hours, ideally overnight.
- Serve: In the morning, stir oats, add toppings like fruit, nuts, or nut butter, and enjoy cold or gently warmed.
Notes
- Oats: Rolled oats work best; instant oats can get mushy, steel-cut oats stay chewy.
- Sweeteners: Adjust honey or maple syrup to taste, or use dates for natural sweetness.
- Storage: Keeps up to 5 days in the fridge—perfect for weekly meal prep.
- Tip: Prep multiple jars with different flavors (chocolate, tropical, apple pie) for variety.
- Avoid freezing: Texture changes and oats lose creaminess.