Mediterranean Quesadillas Recipe – Healthy Spinach & Feta Dinner Idea
These Mediterranean quesadillas are a delicious twist on a classic. Filled with fresh spinach, tangy feta, gooey mozzarella, and sweet red onion, they’re golden, cheesy, and packed with flavor. Quick to prepare and perfect for a healthy lunch, dinner, or party snack!
Equipment
- Skillet or non-stick pan
- Spatula
- Mixing bowl
- Knife + cutting board
Ingredients
- 4 large flour tortillas
- 2 cups fresh spinach (sautéed lightly)
- 1 cup shredded mozzarella cheese
- ½ cup crumbled feta cheese
- ½ cup thinly sliced red onion
- 1 tbsp olive oil or butter (for cooking)
- Optional: olives, sun-dried tomatoes, chili flakes, grilled chicken, or chickpeas
Instructions
- Prep spinach: Wash and sauté spinach for 1–2 minutes until wilted.
- Mix filling: Combine spinach, mozzarella, feta, and red onion in a bowl.
- Assemble quesadillas: Place filling on half of each tortilla, fold over to enclose.
- Cook: Heat skillet over medium heat with olive oil or butter. Cook quesadillas 2–3 minutes per side until golden and cheese melts.
- Serve: Slice into wedges and serve hot with dips like hummus, tzatziki, or salsa.
Notes
- Add olives or sun-dried tomatoes for bold Mediterranean flavor.
- Spicy twist: Sprinkle chili flakes or drizzle harissa.
- Protein boost: Add grilled chicken or chickpeas.
- Vegan-friendly: Use dairy-free mozzarella and feta alternatives.
- Tip: Always sauté spinach first to avoid soggy tortillas.