Mediterranean Marinated Cauliflower Salad (Healthy & Easy Recipe)
Make Mediterranean marinated cauliflower salad with fresh veggies and zesty dressing. Easy, healthy recipe perfect for meal prep or side dishes!
Equipment
- Cutting board and knife
- Mixing bowl (glass or ceramic)
- Whisk
- Serving dish
Ingredients
- 1 medium head cauliflower, cut into florets
- ΒΌ cup olive oil
- Juice of 1 lemon
- 2 garlic cloves, minced
- 1 tsp dried oregano
- 2 tbsp fresh parsley, chopped
- Salt and pepper to taste
- Optional: olives, roasted red peppers, crumbled feta
Instructions
- Prepare Cauliflower: Cut into bite-sized florets, rinse, and pat dry.
- Make Marinade: Whisk olive oil, lemon juice, garlic, oregano, parsley, salt, and pepper.
- Combine: Toss cauliflower with marinade in a glass or ceramic bowl.
- Marinate: Cover and refrigerate for at least 2 hours, preferably overnight.
- Add Extras: Before serving, mix in olives, feta, or roasted peppers if desired.
- Serve: Garnish with fresh herbs and serve chilled or at room temperature.
- Expert Tip: Always use non-metal bowls for marinating to avoid metallic taste.
Notes
- Overnight marination deepens flavor and improves texture.
- Add chickpeas or grilled chicken for a protein boost.
- Keep it vegan by skipping cheese or using plant-based alternatives.
- Refresh leftovers with a squeeze of lemon before serving.
- Best enjoyed within 3 days for optimal crunch and flavor.