Mediterranean Ground Beef Stir-Fry – Quick, Flavor-Packed & Healthy
This Mediterranean Ground Beef Stir-Fry is a fast, flavorful, and healthy dinner option! Packed with fresh vegetables, aromatic herbs, and savory seasonings, it’s perfect for weeknight meals or meal prep. Serve over rice, quinoa, or in lettuce wraps for a satisfying, Mediterranean-inspired dish your whole family will love. Ready in minutes, full of flavor, and easy to make!
Equipment
- Large skillet or wok
- Wooden spoon or spatula
- Cutting board and chef’s knife
- Measuring Cups and Spoons
- Optional: microplane for zesting lemon, small bowls for mise en place
Ingredients
Protein & Veggies:
- 1 lb (450 g) ground beef (lean or regular)
- 1 medium onion, diced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 cup tomatoes, diced
- 2 cups fresh spinach (optional)
Herbs & Spices:
- 2–3 garlic cloves, minced
- 2 tbsp fresh parsley, chopped
- 1 tsp dried oregano
- 1 tsp dried basil
- ½ tsp paprika
- ¼–½ tsp crushed red pepper (optional)
- Salt and black pepper to taste
Optional Extras:
- 2–3 tbsp feta cheese
- 10–12 olives, sliced
- 1–2 tbsp pine nuts, toasted
- 1 tsp lemon zest or a squeeze of lemon juice
Cooking Oil & Liquids:
- 1–2 tbsp extra virgin olive oil
- Optional: 1–2 tbsp white wine or broth for deglazing
Instructions
- Preheat Skillet: Heat olive oil in a large skillet over medium-high heat.
- Cook Ground Beef: Add seasoned ground beef, breaking it apart. Cook until browned; drain excess fat if necessary.
- Sauté Aromatics: Push beef aside; cook garlic and onion until fragrant (1–2 minutes).
- Add Vegetables: Stir in bell peppers, zucchini, and tomatoes; cook 5–7 minutes until tender but crisp.
- Incorporate Herbs & Spices: Add parsley, oregano, basil, paprika, salt, and pepper. Toss to combine. Add crushed red pepper if desired.
- Optional Extras: Stir in spinach, olives, feta, pine nuts, and a splash of lemon juice. Add wine or broth for extra depth if desired.
- Taste & Adjust: Ensure seasoning is balanced; cook 1–2 more minutes to meld flavors.
- Serve: Enjoy straight from the skillet, or serve over grains or greens.
Pro Tip: Avoid overcooking vegetables to maintain vibrant color and texture.
Notes
- Protein swaps: Ground lamb, turkey, or chicken work well.
- Vegetable variations: Mushrooms, eggplant, or seasonal vegetables can be added.
- Spicy option: Increase crushed red pepper or add harissa paste.
- Storage: Refrigerate leftovers in an airtight container for up to 4 days; reheat gently on stovetop or microwave.
- Grain bowls: Serve over couscous, quinoa, or orzo for a more filling meal.
- Fresh herbs and lemon added at the end brighten flavors and balance richness.