Mediterranean Chicken Zucchini Bake (Easy Healthy Dinner)
This Mediterranean chicken zucchini bake is a wholesome, comforting dish packed with fresh flavors. Tender chicken and sliced zucchini are baked together with herbs, garlic, and a light, savory sauce for a simple yet satisfying meal. It’s an easy one-pan recipe that’s perfect for healthy weeknight dinners or meal prep.
Equipment
- Mixing bowls
- Cutting board and knife
- Whisk
- Casserole dish (ceramic recommended)
- Oven
Ingredients
- 2 lbs chicken thighs or breasts, marinated
- 3 tbsp olive oil
- Juice of 1 lemon
- 3 garlic cloves, minced
- 1 tsp dried oregano
- 2 zucchini, sliced
- 2 tomatoes, sliced
- 2 bell peppers, chopped
- ½ cup feta or mozzarella cheese (optional)
- Salt and pepper to taste
- Fresh parsley or basil for garnish
Instructions
- Marinate Chicken: Combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Coat chicken and marinate for at least 30 minutes.
- Prepare Vegetables: Slice zucchini, tomatoes, and peppers. Season lightly with olive oil, salt, and pepper.
- Layer Ingredients: Arrange vegetables in a casserole dish. Place marinated chicken on top. Scatter cheese if using.
- Bake: Bake at 375°F (190°C) for 40–45 minutes, until chicken is tender and vegetables are roasted.
- Garnish & Serve: Sprinkle with fresh parsley or basil before serving.
Notes
- Marinating chicken enhances flavor and tenderness.
- Roast or salt zucchini before baking to prevent watery texture.
- Adjust vegetables seasonally—eggplant, spinach, or artichokes work beautifully.
- Reduce or omit cheese for a lighter version.
- Store leftovers in the fridge for up to 3 days; freeze portions for up to 2 months.