Mediterranean Chicken Stir-Fry Recipe – 30-Minute Healthy Dinner Idea
This Mediterranean chicken stir-fry recipe is a quick and healthy dinner made in just 30 minutes. Tender chicken is tossed with fresh vegetables, olive oil, and herbs for a flavorful Mediterranean-inspired meal perfect for busy weeknights.
Equipment
- Large skillet or wok
- Cutting board and knife
- Mixing bowls
- Wooden spoon or spatula
Ingredients
For the Chicken:
- 1 lb chicken breast or thighs, thinly sliced
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt & pepper to taste
For the Vegetables:
- 1 red bell pepper, sliced
- 1 zucchini, sliced into half-moons
- 1 cup cherry tomatoes, halved
- 2 cups fresh spinach
Herbs & Finishing Touches:
- 1 tsp dried oregano
- 1 tsp fresh basil, chopped
- 2 tbsp fresh parsley, chopped
- Juice of 1 lemon
- Optional: ½ cup crumbled feta cheese
Instructions
- Prepare Chicken: Slice chicken thinly for quick cooking. Season with garlic powder, salt, and pepper.
- Cook Chicken: Heat olive oil in a skillet or wok over high heat. Stir-fry chicken until golden and cooked through (5–7 minutes). Remove and set aside.
- Stir-Fry Vegetables: In the same skillet, add bell peppers and zucchini. Cook for 3–4 minutes until slightly tender. Add cherry tomatoes and spinach, cooking just until wilted.
- Combine & Season: Return chicken to the skillet. Add oregano, basil, and parsley. Toss everything together until well coated.
- Finish: Squeeze lemon juice over the stir-fry and sprinkle with feta if desired. Serve immediately.
Notes
- Chicken Choice: Breasts are lean and quick-cooking; thighs add juiciness and flavor.
- Vegetable Tip: Add vegetables in stages—firmer ones first, leafy greens last—to keep them crisp and colorful.
- Flavor Boost: A drizzle of balsamic glaze or a handful of olives adds extra Mediterranean flair.
- Meal Prep: Store in airtight containers for up to 3 days. Reheat gently to preserve texture.