Mediterranean Chicken Patties Recipe | Healthy & Easy Dinner
Mediterranean Chicken Patties are a flavorful and healthy dish made with ground chicken, fresh herbs, garlic, and warm Mediterranean spices. Juicy and tender on the inside with a golden exterior, these patties are perfect for serving in wraps, salads, or alongside your favorite sides. Easy to prepare and packed with protein, they’re a great option for meal prep or a quick weeknight dinner.
Equipment
- Mixing bowl
- Knife + cutting board
- Measuring cups & spoons
- Skillet or grill pan
- Baking sheet (optional for oven method)
Ingredients
- 1 lb ground chicken (preferably thigh)
- ½ cup breadcrumbs (or oats for lighter option)
- 1 small onion, finely grated
- 2 cloves garlic, minced
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh mint, chopped
- 1 tsp dried oregano
- 1 tsp paprika
- ½ tsp cumin
- 1 tbsp olive oil (plus more for cooking)
- 1 egg
- Salt & pepper to taste
Instructions
- Mix Ingredients: In a large bowl, combine ground chicken, breadcrumbs, onion, garlic, herbs, spices, olive oil, and egg. Mix until just combined.
- Chill Mixture: Cover and refrigerate for 20 minutes to firm up (optional but recommended).
- Shape Patties: Divide mixture into equal portions and shape into patties.
- Cook Patties:Pan-fry: Heat oil in skillet, cook patties 4–5 minutes per side until golden and cooked through.Grill: Place patties on preheated grill, cook 5–6 minutes per side.Bake: Arrange on baking sheet, bake at 375°F (190°C) for 20 minutes.
- Serve: Enjoy hot with tzatziki, hummus, or a fresh salad.
Notes
- Use ground chicken thigh for juicier patties.
- Chill mixture before shaping for firmer patties.
- Serve with pita bread, couscous, or roasted vegetables for a complete meal.
- Store leftovers in fridge up to 3 days; reheat gently in skillet or oven.
- Freeze uncooked patties for up to 2 months; thaw before cooking.