Marinated Za’atar Bean Salad – Easy Healthy Mediterranean Side Dish Recipe
Marinated za’atar bean salad is a refreshing, protein-rich dish bursting with Mediterranean flavor! Chickpeas, white beans, and fresh herbs are tossed in a zesty za’atar dressing with lemon and olive oil, making this salad perfect for summer gatherings, healthy lunches, or as a vibrant side dish for family dinners.
Equipment
- Mixing bowl
- Whisk
- Cutting board & knife
- Measuring spoons
- Airtight container
Ingredients
- 2–3 cups cooked beans (chickpeas, cannellini, or mixed)
- ¼ cup olive oil
- Juice of 1 lemon
- 2 garlic cloves, minced
- 2–3 tbsp za’atar spice blend
- Salt & pepper to taste
- ½ cup fresh parsley or cilantro, chopped
- Optional add-ins: Castelvetrano olives, crumbled feta, roasted peppers, toasted nuts
Instructions
- Rinse & Drain Beans: Use cooked beans, rinse thoroughly, and drain well.
- Prepare Dressing: Whisk olive oil, lemon juice, garlic, za’atar, salt, and pepper in a bowl.
- Toss Beans: Add beans to dressing and mix until evenly coated.
- Add Herbs & Extras: Stir in parsley or cilantro. Add olives, feta, or roasted peppers if desired.
- Chill: Cover and refrigerate for at least 30 minutes (overnight for best flavor).
- Serve: Garnish with toasted nuts or cheese before serving.
Notes
- Add roasted vegetables for smoky depth.
- Sweet twist: raisins or dates.
- Vegan creamy option: tahini drizzle or vegan feta.
- Grain-based version: add couscous or quinoa.
- Best enjoyed chilled; flavors deepen overnight.
- Avoid freezing—beans lose texture.