Mango Vanilla Smoothie Recipe
This Mango Vanilla Smoothie blends the tropical sweetness of ripe mango with the cozy warmth of vanilla for a creamy, refreshing drink that’s ready in minutes. Perfect for breakfast, a midday snack, or post-workout recovery, it’s easily adaptable for vegan, high-protein, or dessert-style variations.
Equipment
- High-speed blender
- Measuring cups & spoons
- Knife & cutting board (if using fresh mango)
- Serving glasses or smoothie jars
Ingredients
- 2 cups frozen mango chunks (about 300 g)
- 1 medium ripe banana, sliced & frozen
- 1 cup milk (dairy or plant-based)
- ½ cup vanilla yogurt (or plain + ½ tsp vanilla extract)
- 1–2 tsp honey or maple syrup (optional, to taste)
- Optional add-ins: 1 scoop protein powder, 1 Tbsp chia seeds, 1 Tbsp flax seeds
Instructions
- Prepare Ingredients: If not already frozen, slice and freeze the banana. Measure all ingredients.
- Layer in Blender: Add milk first, then yogurt, banana, and frozen mango.
- Blend: Start on low speed, gradually increasing to high, until completely smooth (30–60 seconds).
- Taste & Adjust: Add sweetener or extra vanilla if desired. If too thick, add a splash more milk.
- Serve: Pour into glasses and enjoy immediately for best texture.
Notes
- Vegan Option: Use plant-based yogurt and non-dairy milk.
- Thicker Smoothie Bowl: Reduce milk to ½ cup and serve in a bowl with toppings.
- Protein Boost: Add a scoop of whey or plant-based protein powder.
- Make-Ahead Tip: Store in an airtight container in the fridge for up to 24 hours; shake well before drinking.