Low-Carb Mongolian Ground Beef and Cabbage Recipe – Easy Healthy Dinner Idea
This Low-Carb Mongolian Ground Beef and Cabbage Recipe is a quick, flavorful dish that’s perfect for busy weeknights. Ground beef is cooked with garlic, ginger, and a savory Mongolian-style sauce, then tossed with tender cabbage for a satisfying low-carb meal. It’s rich, hearty, and packed with flavor—without the carbs. Ideal for keto diets, meal prep, or anyone looking for a healthy yet comforting dinner option. Garnish with sesame seeds and green onions for a fresh, restaurant-style finish.
Equipment
- Large skillet or wok
- Wooden spoon
- Cutting board & knife
- Mixing bowls
Ingredients
- 1 lb lean ground beef
- ½ head green cabbage, thinly sliced
- 3 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- ¼ cup soy sauce (or tamari for gluten-free)
- 2 tbsp keto-friendly sweetener (erythritol, monk fruit, or stevia blend)
- 2 tbsp sesame oil or olive oil
- 1 tsp chili flakes or sriracha (optional, for spice)
- Salt & pepper to taste
- Green onions & sesame seeds for garnish
Instructions
- Prep Ingredients: Slice cabbage into thin ribbons, mince garlic, and grate ginger.
- Cook Beef: Heat skillet over medium-high. Add ground beef, breaking into crumbles. Cook until browned. Drain excess fat.
- Add Aromatics: Stir in garlic and ginger, cooking until fragrant.
- Build Sauce: Add soy sauce, sweetener, and sesame oil. Stir well.
- Cook Cabbage: Add cabbage to skillet. Toss with beef and sauce. Cook 5–7 minutes until tender but slightly crisp.
- Finish & Serve: Adjust seasoning. Garnish with green onions and sesame seeds. Serve hot.
Notes
- Variations: Swap beef for ground turkey or chicken; add mushrooms or bell peppers for extra veggies.
- Spicy Twist: Stir in sriracha or chili flakes for heat.
- Meal Prep: Stores well in the fridge for 3–4 days; reheat gently in a skillet.
- Pro Tip: Let cabbage soak in sauce for a few minutes before serving for maximum flavor infusion.