Low Carb Crustless Pizza Bowl Recipe | Keto-Friendly Comfort Food
Make a low carb crustless pizza bowl for a cheesy, keto-friendly dinner. Layers of seasoned meat, marinara, mozzarella, and toppings baked until bubbly — all the flavor of pizza without the carbs.
Equipment
- Oven-safe bowls or cast-iron skillet
- Baking sheet (to hold bowls)
- Knife and cutting board
- Measuring Cups and Spoons
Ingredients
- 1 cup sugar-free pizza sauce (or homemade)
- 2 cups shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- ½ cup provolone cheese (optional)
- 1 cup cooked sausage crumbles
- 1 cup pepperoni slices
- 1 cup diced chicken or bacon bits
- 1 cup mushrooms, sliced
- 1 cup bell peppers, diced
- ½ cup onions, chopped
- 1 cup spinach leaves
- 1 tsp oregano
- 1 tsp basil
- ½ tsp garlic powder
Instructions
- Preheat oven: Set to 375°F (190°C). Grease oven-safe bowls or skillet.
- Layer sauce: Spoon 2–3 tbsp pizza sauce into each bowl.
- Add cheese: Sprinkle mozzarella and Parmesan over sauce.
- Add meats: Layer sausage, pepperoni, chicken, or bacon.
- Add vegetables: Top with mushrooms, peppers, onions, and spinach.
- Repeat layers: Add more sauce, cheese, and toppings until bowls are nearly full.
- Final cheese layer: Finish with mozzarella and Parmesan.
- Bake: Place bowls on baking sheet. Bake 15–20 minutes until cheese is bubbly and golden.
- Garnish: Sprinkle with oregano, basil, and garlic powder.
- Serve: Enjoy hot straight from the bowl.
Notes
- Tip: Use a cast-iron skillet for a family-style version.
- Make-ahead: Assemble bowls and refrigerate; bake fresh when ready.
- Variations: Try meat lover’s, veggie supreme, or spicy jalapeño versions.
- Serving idea: Pair with a crisp salad or keto garlic knots for a complete pizza-night experience.