Low Carb Crustless Pizza Bowl – Keto Friendly Dinner Recipe
This low carb crustless pizza bowl is the ultimate keto comfort food. Packed with gooey cheese, savory meats, and fresh veggies, it’s a keto friendly dinner recipe that’s quick, easy, and satisfying. Save this idea for your next weeknight meal or healthy pizza craving!
Equipment
- Skillet or sauté pan
- Oven-safe bowls or ramekins
- Baking sheet
- Knife + cutting board
- Measuring cups & spoons
Ingredients
- 1 cup low-sugar marinara or pizza sauce
- 1 cup cooked sausage or ground turkey (drained)
- ½ cup pepperoni slices (or turkey pepperoni)
- 1 cup chopped vegetables (bell peppers, onions, mushrooms, olives)
- 1 ½ cups shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- 1 tsp oregano
- 1 tsp basil
- ½ tsp garlic powder
- Fresh parsley or basil for garnish
Instructions
- Prep Ingredients: Chop vegetables and proteins into bite-sized pieces. Drain meats to reduce grease.
- Sauté Base: In a skillet, cook vegetables and protein until lightly browned. Stir in marinara sauce and seasonings.
- Transfer to Bowls: Spoon mixture into oven-safe bowls or ramekins.
- Add Cheese: Top generously with mozzarella and Parmesan.
- Bake: Place bowls on a baking sheet. Bake uncovered at 375°F (190°C) for 12–15 minutes until cheese is bubbly and golden.
- Serve: Garnish with fresh parsley or basil. Serve hot.
Notes
- Use sugar-free marinara to keep carbs low.
- Don’t overload toppings—too much moisture makes bowls watery.
- Always sauté veggies first to prevent sogginess.
- Bake uncovered for crisp, golden cheese.
- Store leftovers in airtight containers for 3–4 days; reheat in oven or air fryer.