Low-Calorie Healthy Chicken Enchiladas
Who says comfort food can't be good for you? These lightened-up chicken enchiladas deliver all the cheesy, saucy goodness you crave while packing 32g of protein and under 350 calories per serving. Perfect for weight management or just eating healthier without sacrifice, this recipe transforms a classic Mexican dish into a nutrient-dense meal that will become your new weeknight staple.
Equipment
- 9×13” baking dish
- Large skillet
- Mixing bowls
- Measuring cups & spoons
- Kitchen tongs
Ingredients
Main Components:
- 1.5 lbs chicken breast, diced
- 8 low-carb tortillas (or whole wheat)
- 2 cups green enchilada sauce
- 1 cup reduced-fat Mexican cheese blend
Filling Boosters:
- 1 bell pepper, diced
- 1 cup spinach, chopped
- ½ cup plain Greek yogurt
- 1 tbsp chili powder
- 2 tsp cumin
Garnish (optional):
- Fresh cilantro
- Lime wedges
- Diced avocado
Instructions
Prep Filling (15 mins)
- 1.Cook chicken in skillet over medium heat until no longer pink.2.Sauté veggies in same pan until tender (5 mins).3.Combine chicken, veggies, yogurt, and spices in bowl.
Assemble (10 mins)
- 1.Warm tortillas briefly to prevent cracking.2.Fill each tortilla with ⅓ cup mixture, roll tightly.3.Arrange seam-side down in greased baking dish.
Bake (20 mins)
- 1.Top with sauce and cheese.2.Bake at 375°F covered for 15 mins, then uncovered for 5-10 mins until bubbly.3.Broil 1-2 mins for golden cheese (optional).
Notes
Meal Prep Pro:
- Assemble unbaked enchiladas and refrigerate for up to 24 hours
- Freeze before baking for up to 2 months
- Add roasted poblano peppers for smokiness
- Mix 1 tbsp lime juice into filling for brightness
- Keto: Use almond flour tortillas + extra cheese
- Dairy-Free: Substitute vegan cheese + coconut yogurt