Low-Calorie Air Fryer Eggplant – Crispy, Healthy & Easy
Enjoy crispy, delicious eggplant without the guilt with this Low-Calorie Air Fryer Eggplant recipe! Perfectly seasoned and air-fried to golden perfection, this healthy side dish or snack is quick to make and bursting with flavor. Ideal for weeknight dinners, meal prep, or a guilt-free appetizer, it’s a versatile way to enjoy eggplant in a lighter, healthier form.
Equipment
- Air fryer with basket
- Sharp knife and cutting board
- Mixing bowl
- Tongs
- Optional: parchment paper or silicone mat
Ingredients
- 1 medium eggplant (about 1 lb / 450 g), sliced into ½-inch rounds, cubes, or sticks
- 1–2 tsp olive oil spray
- ½ tsp salt (plus optional extra for salting slices)
- ¼ tsp black pepper
- ½ tsp garlic powder
- ½ tsp paprika
- Optional: 2 tbsp grated parmesan or nutritional yeast
- Optional: fresh herbs, lemon zest, or balsamic glaze for garnish
Instructions
- Wash eggplant and trim ends. Slice uniformly (½-inch thick).
- Optional: Sprinkle with salt, rest 10–15 minutes, then pat dry.
- Toss eggplant in a mixing bowl with olive oil spray, salt, pepper, garlic powder, and paprika. Add parmesan or nutritional yeast if desired.
- Preheat air fryer to 375°F (190°C).
- Place eggplant in a single layer in the air fryer basket. Avoid overcrowding.
- Cook 15–20 minutes, flipping halfway, until golden and tender. Adjust time for thicker slices.
- Serve immediately, garnished with fresh herbs, lemon zest, or a drizzle of balsamic glaze.
Notes
- Crispiness Tip: Avoid overcrowding the basket; cook in batches if needed.
- Flavor Variations: Try parmesan-crusted, spicy, Asian-inspired, or Mediterranean seasonings.
- Storage: Refrigerate in an airtight container for up to 3 days. Reheat in an air fryer or oven for best texture.
- Freezing: Not recommended, as it may lose crispiness.
- Health Tip: Pair with lean protein or grains for a balanced meal.