Lemon Fish Soup Recipe – Easy Healthy Mediterranean Dinner Idea
This lemon fish soup recipe is a fresh and nutritious dish made with tender fish, vegetables, herbs, and a zesty lemon broth. Perfect for Mediterranean-inspired dinners, family meals, or a healthy seafood option.
Equipment
- Large soup pot
- Cutting board and knife
- Wooden spoon
- Ladle
Ingredients
- 1 lb white fish fillets (cod, haddock, or halibut), cut into chunks
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 celery stalks, chopped
- 1 carrot, sliced (optional)
- 4 cups fish stock or vegetable stock
- 2 tbsp olive oil
- Juice and zest of 1 large lemon
- 2 tbsp fresh dill or parsley, chopped
- Salt and pepper to taste
- Optional: 1 cup cooked rice or quinoa for added heartiness
Instructions
- Sauté Aromatics: Heat olive oil in a soup pot. Add onion, garlic, celery, and carrot. Cook until softened.
- Add Stock: Pour in fish or vegetable stock. Bring to a gentle simmer.
- Season: Add salt, pepper, and half of the herbs.
- Cook Fish: Add fish chunks. Simmer 5–7 minutes until tender and flaky.
- Add Lemon: Stir in lemon juice and zest. Adjust seasoning to taste.
- Optional Additions: Stir in cooked rice or quinoa for a more filling soup.
- Serve: Ladle into bowls, garnish with remaining herbs, and enjoy warm.
Notes
- Best Fish Choices: Use firm white fish that holds shape when simmered.
- Timing Tip: Add lemon juice at the end to preserve brightness.
- Make Ahead: Soup can be refrigerated for 2 days; reheat gently before serving.
- Variations: Swap lemon for lime for an Asian-inspired twist, or add chili flakes for gentle heat.
- Serving Idea: Pair with crusty bread or a crisp salad for a complete meal.