Lemon Butter Chicken Tenders Recipe – Easy Weeknight Dinner Idea
This lemon butter chicken tenders recipe is the perfect combination of zesty and savory! Juicy chicken tenders are pan-seared and coated in a rich lemon butter garlic sauce, making them a quick, flavorful dish that’s ideal for family dinners, meal prep, or busy weeknights.
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Main Dish, Meal Prep, Weeknight Dinner
Cuisine American-Inspired, Mediterranean influence
Servings 4
Calories 280 kcal
Skillet or frying pan
Mixing bowls
Tongs
Knife + cutting board
Measuring cups & spoons
- 1 lb chicken tenders
- 2 tbsp all-purpose flour (or gluten-free flour)
- 1 tsp paprika
- Salt & pepper, to taste
- 2 tbsp olive oil
- 4 tbsp unsalted butter, divided
- 3 garlic cloves, minced
- ¼ cup fresh lemon juice
- ¼ cup chicken broth
- 2 tbsp fresh parsley, chopped
- Lemon slices, for garnish
Season Chicken: Pat chicken tenders dry. Season with salt, pepper, paprika, and lightly coat with flour.
Sear Chicken: Heat olive oil and 1 tbsp butter in skillet. Sear chicken in batches until golden brown. Remove and set aside.
Make Sauce: In the same skillet, melt 3 tbsp butter. Add garlic and sauté for 30 seconds. Stir in lemon juice and chicken broth.
Combine: Return chicken to skillet. Toss in sauce until coated. Sprinkle with parsley.
Serve: Garnish with lemon slices. Serve hot with rice, pasta, or vegetables.
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Use fresh lemon juice for brightness.
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Cook chicken in batches to avoid overcrowding.
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Check internal temp—165°F ensures juicy tenders.
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Add chili flakes for a spicy kick.
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Refresh leftovers with a squeeze of lemon before serving.
Keyword chicken tenders recipe, garlic butter chicken, lemon butter chicken, meal prep chicken, quick weeknight dinner