Keto Roll-Ups Recipe | Easy Low-Carb Snack Idea
Keto Roll-Ups are a simple and delicious low-carb option made with layers of deli meats, cheese, and fresh ingredients rolled into bite-sized snacks. Perfect for meal prep, lunchboxes, or party platters, these roll-ups are quick to assemble and incredibly versatile. Whether you prefer classic combinations or creative fillings, this easy recipe delivers a satisfying, keto-friendly snack with minimal effort.
Equipment
- Cutting board & knife
- Small bowls for spreads
- Toothpicks (optional for securing)
- Airtight container (for storage)
Ingredients
- 12 slices deli turkey, ham, or roast beef
- 8 slices cheese (cheddar, mozzarella, or provolone)
- 1 cup lettuce leaves (or spinach)
- 4 tbsp cream cheese, mayonnaise, or mustard
- Optional fillings: avocado slices, cucumber sticks, bell pepper strips
Instructions
- Choose Base: Lay out cheese slices, lettuce leaves, or deli meat as your wrap.
- Add Spread: Spread cream cheese, mayo, or mustard thinly over the base.
- Layer Fillings: Add deli meat, cheese, or veggies like cucumber or bell pepper.
- Roll Tightly: Roll up firmly to enclose fillings. Secure with toothpicks if needed.
- Slice or Serve Whole: Cut into bite-sized pieces for appetizers or leave whole for lunch wraps.
- Store: Place in airtight container and refrigerate. Best enjoyed within 2–3 days.
Notes
- Pat veggies dry before rolling to avoid soggy wraps.
- Mix and match fillings for variety—tuna salad, grilled chicken, or smoked salmon work well.
- Prep ahead and store in the fridge for quick snacks.
- Great for keto meal prep, parties, or lunchboxes.