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Keto Greek Meatballs – Low-Carb, Flavor-Packed & Easy

These Keto Greek Meatballs are juicy, savory, and full of classic Mediterranean flavors! Perfect for low-carb and keto diets, they’re easy to make and great for weeknight dinners, meal prep, or appetizers. Pair with tzatziki, salads, or roasted veggies for a wholesome, satisfying meal.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Appetizer, Keto-Friendly Meal, Main Course
Cuisine Greek, Low-Carb, Keto, Mediterranean
Servings 6 (about 12–18 meatballs depending on size)
Calories 120 kcal

Equipment

  • Mixing bowls
  • Wooden spoon or spatula
  • Cookie scoop or hands (for forming meatballs)
  • Baking sheet (for oven method) or skillet (for stovetop)
  • Food processor (optional, for herbs and cheese)
  • Meat thermometer or toothpick
  • Serving platter or dish

Ingredients
  

  • 1 lb ground beef, lamb, or combo
  • 1/2 cup almond flour or crushed pork rinds (binder)
  • 1/4 cup crumbled feta cheese
  • 2 tbsp grated Parmesan
  • 1 egg
  • 2 cloves garlic, minced
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp fresh oregano, chopped
  • 1 tsp lemon zest
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil (for pan-frying or drizzling)
  • Optional: smoked paprika, chili flakes, or cinnamon
  • Optional keto-friendly sauce: tzatziki or low-carb tomato sauce

Instructions
 

  • Prep Ingredients: Grate Parmesan, crumble feta, chop herbs, mince garlic, and zest lemon.
  • Mix Meatball Base: In a large bowl, combine ground meat, keto binder, egg, feta, Parmesan, herbs, garlic, lemon zest, salt, and pepper. Fold gently until just mixed.
  • Form Meatballs: Use a cookie scoop or hands to make evenly sized meatballs (~1.5 inches).
  • Cook Meatballs:
    Oven: Preheat to 400°F (200°C), place meatballs on parchment-lined baking sheet, bake 18–20 minutes until 160°F internally.
    Skillet: Heat olive oil over medium heat, brown meatballs 8–10 minutes, cover and cook additional 5 minutes until done.
  • Optional Sauce: Serve with keto tzatziki or low-carb tomato sauce.
  • Serve: Pair with zucchini noodles, cauliflower rice, or Greek salad. Garnish with parsley, crumbled feta, or lemon wedges.

Notes

  • Use meat with 20–25% fat for juiciness.
  • Don’t overmix to keep meatballs tender.
  • Chill meatballs briefly before cooking for better hold.
  • Make mini meatballs for appetizers or sliders.
  • Freeze raw or cooked meatballs for up to 3 months.
  • Garnish after cooking for presentation and flavor.
  • Optional add-ins: chopped spinach, sun-dried tomatoes, olives, smoked paprika, or chili flakes.
Keyword Feta Meatballs, keto dinner, Keto Greek Meatballs, Low-Carb Meatballs, Mediterranean Meatballs, Zucchini Noodle Pairing