Keto Crispy Reuben Roll-Ups Recipe – Low Carb Appetizer Idea
This keto crispy Reuben roll-ups recipe is a delicious twist on the classic sandwich. Filled with corned beef, sauerkraut, Swiss cheese, and creamy dressing, then baked until golden, they’re the perfect low carb appetizer or snack for parties and family meals.
Equipment
- Cutting board & knife
- Paper towels (for sauerkraut)
- Baking sheet with parchment or wire rack
- Skillet (optional for pan-frying)
- Air fryer (optional)
Ingredients
- 8 slices deli corned beef (thinly sliced)
- ½ cup sauerkraut, drained and patted dry
- 4 slices Swiss cheese (halved)
- ¼ cup sugar-free Thousand Island dressing (or homemade keto version)
- 1 tbsp olive oil or butter (for pan-frying, optional)
- Fresh parsley or sesame seeds for garnish (optional)
Instructions
- Prepare sauerkraut: Drain thoroughly and pat dry with paper towels.
- Layer fillings: Lay a slice of corned beef flat. Add a spoonful of sauerkraut, half a slice of Swiss cheese, and a drizzle of keto-friendly dressing.
- Roll tightly: Roll beef around filling, securing edges. Repeat with remaining slices.
- Cook:Bake: Place roll-ups on parchment or wire rack. Bake at 375°F (190°C) for 15–20 minutes until crisp.Pan-fry: Heat skillet with oil or butter. Cook roll-ups seam-side down until golden, turning to crisp evenly.Air fry: Cook at 375°F (190°C) for 10–12 minutes until crisp.
- Rest: Let roll-ups rest for 5 minutes before slicing for cleaner edges.
- Serve: Garnish with parsley or sesame seeds. Serve hot with dipping sauce.
Notes
- Sauerkraut tip: Always drain and pat dry to avoid sogginess.
- Cheese balance: Use moderate amounts to prevent burning or leaking.
- Variations: Try turkey for lighter flavor, pastrami for smoky depth, or zucchini slices for vegetarian keto.
- Storage: Refrigerate up to 3 days; freeze cooked roll-ups for 2 months. Reheat in oven or air fryer to keep crisp.
- Serving suggestion: Pair with keto coleslaw, pickles, or salad for a complete meal.