Homemade Greek Chicken Bowls Recipe | Healthy Mediterranean Meal
Make homemade Greek chicken bowls with marinated chicken, rice, fresh veggies, olives, and tzatziki sauce. A healthy, customizable Mediterranean-inspired meal perfect for lunch or dinner.
Equipment
- Mixing bowls
- Grill, oven, or skillet
- Cutting board and knife
- Saucepan (for grains)
Ingredients
- 1 lb boneless chicken thighs or breasts
- 3 tbsp olive oil
- Juice of 1 lemon
- 2 garlic cloves, minced
- 1 tsp dried oregano
- Salt and pepper to taste
- 2 cups cooked grains (rice, quinoa, bulgur, or farro)
- 1 cucumber, diced
- 2 tomatoes, chopped
- ½ red onion, thinly sliced
- 2 cups lettuce, shredded
- ½ cup crumbled feta cheese
- ½ cup Kalamata olives
- Tzatziki sauce: 1 cup Greek yogurt, ½ cucumber (grated and drained), 1 garlic clove minced, 1 tbsp lemon juice, 1 tbsp fresh dill, pinch of salt
Instructions
- Marinate chicken: Mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Coat chicken and marinate for at least 30 minutes.
- Cook chicken: Grill, bake at 400°F (200°C) for 20–25 minutes, or sear in a skillet until golden and cooked through. Rest and slice.
- Prepare grains and veggies: Cook grains according to package instructions. Chop cucumber, tomato, onion, and lettuce.
- Make tzatziki: Combine yogurt, drained cucumber, garlic, lemon juice, dill, and salt. Chill until serving.
- Assemble bowls: Layer grains, sliced chicken, and vegetables. Top with tzatziki, feta, olives, and fresh herbs.
- Serve: Enjoy family-style with pita bread or as individual bowls.
Notes
- Tip: Marinate chicken for at least 30 minutes for maximum flavor.
- Make-ahead: Prep chicken, grains, and veggies separately; assemble fresh when ready.
- Variations: Swap chicken for falafel, shrimp, or salmon. Use cauliflower rice for a low-carb option.
- Serving idea: Create a build-your-own bowl bar for parties or meal prep lunches.