Homemade Breakfast Sausage Recipe – Easy High Protein Morning Meal Idea
This homemade breakfast sausage recipe is flavorful and protein-packed, made with ground pork, herbs, and spices. Perfect for meal prep, family breakfasts, or a hearty start to your morning.
Equipment
- Mixing bowl
- Measuring spoons
- Skillet or frying pan
- Spatula
Ingredients
- 1 lb ground pork (or turkey/chicken for leaner option)
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp dried sage
- ½ tsp thyme
- ½ tsp garlic powder
- ½ tsp onion powder
- 1 tbsp brown sugar or maple syrup (optional, for sweetness)
- ¼ tsp red pepper flakes (optional, for heat)
- 2 tbsp cold water
Instructions
- Mix Seasonings: In a bowl, combine ground meat with salt, pepper, herbs, spices, sugar, and water. Mix gently until evenly blended.
- Chill Mixture: Cover and refrigerate for 30 minutes to allow flavors to meld.
- Shape Patties: Form into 12–14 small, even rounds (about 2–3 inches wide).
- Cook: Heat skillet over medium. Cook patties 3–4 minutes per side until golden brown and cooked through.
- Serve: Enjoy hot with eggs, toast, or pancakes.
Notes
- Test Patty First: Cook one patty to check seasoning before shaping the rest.
- Make Ahead: Freeze raw patties between parchment layers for up to 2 months.
- Flavor Variations: Add fennel seeds for Italian flair, or smoked paprika for depth.
- Lean Options: Use turkey or chicken for lighter sausage.
- Serving Idea: Perfect in breakfast sandwiches or wraps for on-the-go mornings.