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High Protein Pepperoni Pizza Rolls – Cheesy, Crispy & Macro-Friendly!

Say hello to your new favorite snack: High Protein Pepperoni Pizza Rolls! These cheesy, crispy rolls are stuffed with lean beef, pepperoni, and gooey mozzarella, all wrapped in a golden crust. With over 30g of protein per serving, they’re perfect for meal prep, post-workout fuel, or a healthier take on pizza night. Quick to make, freezer-friendly, and totally customizable—this recipe is a must-save for fitness foodies and comfort food lovers alike!
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Appetizer, Light Dinner, Post-Workout Meal, Snack
Cuisine American, Fusion, Health-Conscious Comfort Food
Servings 6 rolls (serves 2–3 people)
Calories 180 kcal

Equipment

  • Air fryer or oven
  • Skillet (optional for browning meat)
  • Mixing bowl
  • Spoon or spatula
  • Baking tray (if using oven)
  • Parchment paper or foil

Ingredients
  

  • 6 high-protein tortillas or wraps
  • 1 cup lean ground turkey or chicken (cooked and seasoned)
  • ½ cup reduced-fat mozzarella cheese
  • ¼ cup turkey pepperoni slices
  • ⅓ cup marinara sauce (no sugar added)
  • 1 tsp garlic powder
  • 1 tsp oregano
  • Olive oil spray or egg wash (for crisping)
  • Optional: chili flakes, fresh basil, cottage cheese or ricotta for extra creaminess

Instructions
 

  • Cook the meat: Brown ground turkey or chicken in a skillet with garlic powder and oregano. Drain excess fat and let cool slightly.
  • Assemble the filling: In a bowl, mix cooked meat, cheese, pepperoni, and marinara sauce.
  • Fill the wraps: Lay out tortillas. Spoon filling into the center of each, fold sides in, and roll tightly like a burrito.
  • Seal and crisp: Brush with olive oil or egg wash.
  • Cook:
    Air Fryer: Preheat to 375°F (190°C). Cook rolls for 8–10 minutes, flipping halfway.
    Oven: Preheat to 400°F (200°C). Bake for 12–15 minutes until golden.
  • Serve: Let cool slightly. Serve with dipping sauce or fresh herbs.

Notes

  • Make it vegetarian: Use plant-based pepperoni and sautéed veggies like mushrooms and spinach.
  • Boost protein: Add cottage cheese or use wraps with >10g protein.
  • Storage: Refrigerate for 4 days or freeze for up to 2 months. Reheat in air fryer or oven for best texture.
  • Flavor twist: Try buffalo chicken, Mediterranean, or Hawaiian-style fillings.
Keyword air fryer, healthy snacks, high-protein, low carb, macro-friendly, meal prep, pepperoni, pizza rolls