High Protein Mediterranean Chicken Orzo Recipe – Healthy Chicken Orzo
This high protein Mediterranean chicken orzo is a fresh, flavorful, and satisfying meal that’s perfect for busy weeknights. Tender chicken, vibrant veggies, and perfectly cooked orzo come together with herbs and light Mediterranean flavors for a dish that’s both nourishing and delicious. It’s easy to make, packed with protein, and great for meal prep or a wholesome family dinner.
Equipment
- Large skillet or sauté pan
- Medium pot for boiling orzo
- Cutting board and sharp knife
- Measuring Cups and Spoons
- Mixing bowl for prepping vegetables
Ingredients
- 1 lb chicken breast (cubed)
- 1 ½ cups orzo pasta (whole-wheat optional)
- 2 tbsp extra virgin olive oil
- 2 garlic cloves, minced
- 1 small onion, diced
- 1 cup cherry tomatoes, halved
- 1 cup zucchini or bell peppers, diced
- 2 cups fresh spinach
- 1 tsp dried oregano
- Juice of 1 lemon
- ½ cup feta cheese (optional)
- 3 cups chicken broth (for cooking orzo)
- Fresh parsley for garnish
Instructions
- Cook Orzo: In a pot, boil orzo in chicken broth until al dente. Drain, reserving a splash of broth.
- Sauté Chicken: Heat olive oil in a skillet. Add garlic and onion, then cook chicken until golden and fully cooked.
- Add Vegetables: Stir in tomatoes, zucchini, and spinach. Cook until softened.
- Combine: Toss cooked orzo into the skillet with chicken and vegetables.
- Season: Add oregano, lemon juice, and optional feta. Mix well.
- Finish: Garnish with fresh parsley and serve warm.
Notes
- Protein Boost: Add chickpeas or swap chicken for turkey or shrimp.
- Make-Ahead: Store in airtight containers for 3–4 days; reheat with a splash of broth.
- Flavor Tip: Add olives or sun-dried tomatoes for extra Mediterranean flair.
- Diet-Friendly: Use gluten-free orzo for a gluten-free version.
- Presentation: Serve with lemon wedges and a sprinkle of feta for a rustic look.