High Protein Frozen Peanut Butter Greek Yogurt Bites – Easy & Healthy Snack
Snack smart with these High Protein Frozen Peanut Butter Greek Yogurt Bites! Creamy, sweet, and packed with protein, they’re perfect for a post-workout treat, lunchbox snack, or guilt-free indulgence. Ready in minutes and freezer-friendly, these bites are a fun, healthy way to satisfy your sweet tooth anytime.
Equipment
- Silicone molds, mini muffin trays, or ice cube trays
- Small mixing bowls
- Spoon or mini cookie scoop
- Measuring Cups and Spoons
- Parchment paper (optional)
- Freezer-safe storage containers
Ingredients
- 1 cup thick Greek yogurt (plain, full-fat or low-fat)
- ½ cup peanut butter (natural or creamy)
- 1–2 tbsp sweetener (honey, maple syrup, or stevia)
- ½ tsp vanilla extract (optional)
- Pinch of cinnamon or cocoa powder (optional)
- Optional mix-ins: dark chocolate chips, chia seeds, chopped nuts, dried fruit
- Optional toppings: melted chocolate drizzle, cocoa powder, crushed nuts
Instructions
- Blend base: Combine Greek yogurt, peanut butter, sweetener, and optional flavorings in a bowl or blender until smooth.
- Add mix-ins: Fold in chocolate chips, nuts, seeds, or dried fruit gently.
- Portion into molds: Spoon mixture into silicone molds, mini muffin trays, or ice cube trays. Smooth tops.
- Freeze: Place molds on a tray and freeze 2–4 hours, or until firm.
- Store: Pop bites out of molds and transfer to airtight freezer-safe containers, layering parchment paper if needed.
- Optional finishing touches: Drizzle with melted chocolate, dust with cocoa powder, or sprinkle crushed nuts before serving.
Notes
- Use thick Greek yogurt for firmer, well-shaped bites.
- Avoid over-sweetening; peanut butter provides natural sweetness.
- Freeze on a tray first to prevent sticking, then store in containers.
- Customize with different nut butters, mix-ins, or holiday flavors.
- Perfect for meal prep—grab-and-go, portion-controlled, and kid-friendly.