High Protein Creamy Beef Pasta – Comfort Food Made Healthy
This High Protein Creamy Beef Pasta is the perfect balance of comfort food and nutrition! Packed with lean ground beef, a rich and creamy sauce, and plenty of protein, this dish is both satisfying and nourishing. Quick to make, family-friendly, and ideal for busy weeknights—this pasta will become a go-to dinner favorite.
Equipment
- Large skillet or sauté pan
- Pasta pot
- Wooden spoon or spatula
- Measuring cups & spoons
- Colander
- Optional: blender (if using cottage cheese for sauce)
Ingredients
- 12 oz (340 g) protein pasta (chickpea, lentil, or whole wheat)
- 1 lb (450 g) lean ground beef (90/10 or 93/7)
- 1 small onion, finely chopped
- 3 garlic cloves, minced
- ½ cup Greek yogurt (or cream cheese / cottage cheese)
- 1 cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- 1 tsp Italian seasoning
- ½ tsp smoked paprika (optional)
- 2 tbsp olive oil (if needed for cooking)
- Salt & black pepper, to taste
- Fresh parsley or basil, for garnish
Instructions
- Cook pasta: Bring a large pot of salted water to a boil. Cook pasta until just al dente. Reserve 1 cup of pasta water before draining.
- Brown the beef: Heat a skillet over medium-high heat. Add beef and cook until browned, breaking apart with a spoon. Add onion and garlic; sauté until softened and fragrant.
- Make the sauce: Reduce heat to medium-low. Stir in Greek yogurt (or cream cheese) along with Italian seasoning, smoked paprika, salt, and pepper. Add a splash of reserved pasta water to loosen if needed.
- Combine: Add drained pasta to the skillet. Toss until pasta is well coated in the creamy beef sauce. Stir in mozzarella until melty, then top with Parmesan.
- Serve: Garnish with fresh parsley or basil. Serve hot with extra Parmesan on the side.
Notes
- Protein swaps: Use ground turkey, chicken, or plant-based beef alternatives.
- Dairy-free option: Sub cashew cream or coconut cream and vegan cheese.
- Make-ahead: Store in airtight containers for up to 4 days or freeze up to 2 months. Reheat gently with a splash of broth or milk.
- Flavor boost: Add spinach, mushrooms, or zucchini for extra veggies.
- Meal prep idea: Transfer to a casserole dish, sprinkle with mozzarella, and bake for a bubbly pasta bake.