High-Protein Cottage Cheese Egg Bake – Healthy & Easy Meal Prep
Start your day strong with this High-Protein Cottage Cheese Egg Bake 💪🍳 – a delicious blend of eggs, creamy cottage cheese, and fresh veggies baked to perfection. Perfect for breakfast, brunch, or meal prep, this low-carb and protein-packed recipe keeps you full and energized. Quick to make, nutritious, and absolutely tasty – a must-try for healthy eating!
Equipment
- Mixing bowl
- Whisk
- Glass baking dish (8x8 or 9x13)
- Oven
- Measuring Cups and Spoons
Ingredients
- 6–8 large eggs
- 1 cup cottage cheese (full-fat or low-fat)
- 1 cup sautéed vegetables (e.g., spinach, bell peppers, onions)
- ½ cup cooked protein (e.g., turkey sausage, bacon, tofu)
- ½ cup shredded cheese (cheddar, mozzarella, or parmesan)
- ½ tsp garlic powder
- ½ tsp paprika
- ½ tsp Italian seasoning
- Salt and pepper to taste
- Cooking spray or oil for greasing
Instructions
- Preheat oven to 375°F (190°C). Lightly grease your glass baking dish.
- Whisk eggs in a large bowl until smooth. Stir in cottage cheese.
- Add mix-ins: sautéed veggies, cooked protein, shredded cheese, and seasonings. Mix gently.
- Pour mixture into the baking dish and smooth the top.
- Bake for 30–35 minutes, until edges are golden and center is just set.
- Rest for 5–10 minutes before slicing.
- Serve with avocado, toast, fruit, or salad.
Notes
- Don’t overstuff with mix-ins—balance is key for fluffiness.
- Cool completely before storing to avoid condensation.
- Store in fridge up to 4 days or freeze for up to 2 months.
- Reheat in microwave or toaster oven.
- Use egg whites for a lower-fat version.
- Try dairy-free cottage cheese and cheese alternatives if needed.